(Download) "Zen Coffee: A Guide to Mindful Meditation" by Sara Raines # eBook PDF Kindle ePub Free
eBook details
- Title: Zen Coffee: A Guide to Mindful Meditation
- Author : Sara Raines
- Release Date : January 10, 2015
- Genre: Philosophy,Books,Nonfiction,Health, Mind & Body,Spirituality,
- Pages : * pages
- Size : 349 KB
Description
Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully meditate?
The paradox of meditating by coffee is that mindfully meditating is not separate from any of your experiences; it is a basic, integral part of everything in your life and can be incorporated into every thought, feeling, and experience you have, much in the same manner that caffeine and calm—which are seeming opposites—poured into the same coffee cup are a perfect blend of meditation and mindfulness.
Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers you many ways to bring peace and a sense of serenity into all your experiences and activities. As you race through the hectic pace of life with your coffee cup in hand, you’ll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature.
Inside these pages you’ll discover how to: Capture the essence of your inner nature in all your experiences; Use caffeine to wake up your inner self; Put the magic of mindfulness into every moment; Minimize stress and maximize happiness; Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and Create a meditation space—a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.
Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences. A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.
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