(DOWNLOAD) "Zen Body-Being" by Peter Ralston & Laura Ralston " eBook PDF Kindle ePub Free
eBook details
- Title: Zen Body-Being
- Author : Peter Ralston & Laura Ralston
- Release Date : January 27, 2006
- Genre: Spirituality,Books,Health, Mind & Body,Nonfiction,Philosophy,Health & Fitness,
- Pages : * pages
- Size : 6491 KB
Description
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation
Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.
More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.
Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:
• Beginner’s Body-Being
• Three aspects of body awareness
• Five principles for an effortlessly effective body
• Opening a door--five steps to transformation
• Fourteen points on structural alignment
Where similar guides teach readers what to do, this book teaches readers how to be.
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